Introduction
Module 1: Upper Extremities Biomechanics & Exercises
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Upper Extremities Overview
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Biomechanics Overview
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SAID Principle
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Applied Anatomy: Traps & Scaps
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Shoulder Flexion & Extension Flow-spiration
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Shoulder Internal & External Rotation Flow-spiration
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Applied Anatomy: Shoulder Stability & Horizontal Abduction & Adduction Practice
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The Secret to Making Arm Balancing More "Comfortable"
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Hand Distance for Arm Balancing
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Strategies for Hypermobility
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Introduction to Weight Training
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Building Strength: Yoga & Weights
Module 2: Foundational Accessible Arm Balances
Module 3: Advanced Accessible Arm Balances
Module 4: Teaching Tips
Module 5: Complete Arm Balancing Practices
