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Inspire Your Yoga Sequencing Skills
Introduction
Course Overview (3:06)
Setting Goals and Expectations
Module 1: Inspire Your Yoga Sequencing Skills
Module 1 Overview
Sequencing Components (27:25)
Sequencing Components Example (45:56)
Practice: The Archer's Spine (47:27)
Sequencing Components Visualization (16:50)
When Sequencing Principles Do Not Apply
Building Block Sequence (23:48)
Module 2: Peak Pose Sequencing
Module 2 Overview
Building Towards a Peak Pose (36:40)
Module 2: Assignment #1
Module 2: Assignment #2
Bonus Peak Pose Breakdown: Downward Facing Dog (45:45)
Module 2: Assignment #3
Bookends of Peak Pose Sequencing (41:37)
Experiential Warm Ups (29:11)
Experiential Cool Down (16:12)
Peak Pose Sequencing: Downward Facing Dog Practice (63:19)
Module 2: Assignment #4
Module 3: Accessible Yoga Sequencing
Module 3 Overview
Accessible Yoga Sequencing (31:26)
Building A Chair-Wall-Mat-Based Class (40:21)
Delve Into More Chair and Wall Variations (37:31)
Creating Accessible Community Cues (20:53)
Module 3: Assignment #1
Chair Variations of Triangle (6:47)
Prospective Pigeon Options (17:21)
Sun Salutation Inspiration (14:38)
Module 3: Assignment #2
Module 4: Prop-Centric Sequencing
Module 4 Overview
Prop-Centric Sequencing Part 1 (26:18)
Prop-Centric Sequencing Part 2 (15:12)
Finding a Sattvic Ustrasana (61:18)
Ustrasana Practice Breakdown (50:24)
Bonus Video: Strap Camp: Half Moon Edition (34:06)
Bonus Video: Strap Camp: Hamstring Edition (31:04)
Module 4: Assignment #1
Conclusion
Review and Reflection
Next Steps in Developing Sequencing Skills
How to Submit Continuing Education Hours to Yoga Alliance
Teach online with
Sun Salutation Inspiration
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