Introduction
Module 1: Inspire Your Yoga Sequencing Skills
Module 2: Peak Pose Sequencing
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Module 2 Overview
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Building Towards a Peak Pose (36:40)
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Module 2: Assignment #1
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Module 2: Assignment #2
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Bonus Peak Pose Breakdown: Downward Facing Dog (45:45)
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Module 2: Assignment #3
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Bookends of Peak Pose Sequencing (41:37)
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Experiential Warm Ups (29:11)
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Experiential Cool Down (16:12)
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Peak Pose Sequencing: Downward Facing Dog Practice (63:19)
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Module 2: Assignment #4
Module 3: Accessible Yoga Sequencing
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Module 3 Overview
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Accessible Yoga Sequencing (31:26)
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Building A Chair-Wall-Mat-Based Class (40:21)
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Delve Into More Chair and Wall Variations (37:31)
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Creating Accessible Community Cues (20:53)
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Module 3: Assignment #1
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Chair Variations of Triangle (6:47)
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Prospective Pigeon Options (17:21)
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Sun Salutation Inspiration (14:38)
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Module 3: Assignment #2
Module 4: Prop-Centric Sequencing
Conclusion
