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Transform Fear Into Flight
Introduction
Course Overview and Objectives (7:08)
Benefits of Practicing Side Crow Pose
Week 1: Let's Get Ready To Strengthen
Strengthening for Side Crow (43:55)
Week 2: Mobility Is The Name of The Game
Mobilizing for Side Crow (57:17)
Week 3: Propping for Side Crow
Prop-tions for Side Crow (50:28)
Week 4: Side Crow Flow
Adding Side Crow to Your Flow (44:58)
Bonus Practices
3 Tips for Sequencing Side Crow (8:37)
Boom Boom Bonus: Wrist Prep Video (27:01)
Conclusion
Course Conclusion
How to Submit Continuing Education Hours to Yoga Alliance
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Benefits of Practicing Side Crow Pose
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