Based off of my fan favorite Yoga International article "4 Ways to Prop Side Crow", I'm bringing you a four-part recorded series that will teach you how to specifically strengthen, mobilize, prop and flow with side crow. This series is available on demand after purchase. You will build this pose from the bottom up. Perks of this bundled offer include: All Access to a 4-part recorded series you'll own forever. Download it or watch it here. 5 Continuing Education Credits for Yoga Alliance (Email me when you are done for the credits) Simple breakdown to successfully build up to side crow. You'll learn to specifically train strength, mobility, propping and flowing in side crow. Practice at your own pace. Invaluable resource for teachers looking for creative ways to teach this pose. Side Crow Workbook to create your own practice.

EMPOWERING STUDENTS ONE PROP AT A TIME

With a lifelong devotion to transforming lives through yoga, Allison Ray Jeraci harnesses her extensive experience as an international teacher to guide others in transcending their fears. Specializing in prop dynamics and accessible variations, she is not only a beacon for Yoga Anytime but is also celebrated as a presenter for Yoga International. Her passion for growth and inclusivity shines in the classes she leads and the content she crafts, including her very own ARJ Yoga Hub—a fertile ground for Yoga teachers seeking to expand their wisdom through a treasure trove of on-demand resources, live sessions, and one-to-one mentoring that Allison personally oversees.

Revered for her Prop-tastic and vinyasa offerings, her creative spirit breathes life into every session, echoing her zeal as an amateur artist and her dedication as a 3rd degree blackbelt. With fluency in Spanish and a heart that thrives amidst Latin American cultures, Allison's rich tapestry of experiences informs her holistic approach to teaching—whether in a bending asana or the stillness of Yoga Nidra meditations. Join her, and soar beyond your limits in a transformative journey from fear to flight.